Effects of Chronic Stress on Physical and Mental Health Physiological and psychological elements can cause stress and can happen all through the lifespan. Stress is unavoidable, however how people adapt to stress can influence both their physical and mental health.
In The Handbook of Stress, Health, and Adapting, Folkman clarifies, "stress, adapting, and health reflect life-long procedures that create of progress through all periods of life because of natural factors, people's practices, and socio-contextual influences".
Sanders and Suls characterize stressors as life events that " change in, and correction of, a normal person's ordinary daily practice" . Additionally, Ciccarelli and White portray stress as our reaction to inner and outside elements that are seen as a risk or a test and the events that reason stress are characterized as stressors. As indicated by Carolyn Aldwin, the principle kinds of stress are trauma, life events, chronic stress, and every day bothers. How one adapts to stress, especially chronic stress, can affect health and wellbeing.